The night, besides being to rest or sleep, can become excellent opportunity for face and body skin is oxygenated, clean and restore through natural mechanisms of regeneration and the effects of treatments created to reinforce this important work. Find out how!
It is true that during sleep certain organs of the body relax their performance with respect to wakefulness (stage at which we are awake), for example, breathing is calmer, digestion and slows the heartbeat is more leisurely. However, not all is quiet in the body, as during the night are active repair mechanisms of the skin, in fact, that's when more effectively perform all cellular functions.
Also, during sleep our muscles relax and allow more fluid movement, so that the blood comes easily to mind and better oxygenate facial skin, which looks more relaxed this morning, for if little overnight free radicals (compounds that accelerate cellular aging) are removed in greater numbers than during the day, because the skin is exposed to the action of agents such as wind, sun, pollution or changes in temperature.
For all this and for the benefit of our health and good looks, a series of tips that will get even more out of the night, as they help the process of regeneration of the skin, mainly the skin, to ensure a successful term.
More than soap and water
Along with hydration and nutrition, cleanliness is the main factor that will help the proper conservation of the skin, so it must have the discipline to eliminate all impurities in the face, though not noticed or has not been used makeup that day.
In effect, this step is vital since our skin accumulates particles of smoke, dust and pollutants in general, in addition to fat, toxins, dead cells and microbes that naturally inhabit the surface of the skin, so that all this creates a film that clogs pores and suffocates the tissues. Some specialists say that aesthetics is not a minor problem: sleep without removing all the material accumulated in the face causing, in one night, aging equivalent to 21 days.
However, to remove impurities is not enough to wash your face with soap and water, as this system does not remove the accumulated particles in the pores, so it is recommended to use a good cleanser that is formulated to dissolve traces of makeup and pollution while protecting the skin without dehydrating.
The obstruction of the pores increases the risk of skin suffocation, showing opaque, with no bumps and smoothness, because the tissues are not in a position to seize the night to regenerate. In addition, a deep cleaning allows the skin more receptive to a night nourishing treatment is applied later.
The secret is in the technique
To remove impurities from the skin effectively it is best to gently massage your face using gentle circular motion, so that the cleansing cream is equally distributed, it must be stressed areas like the forehead (the more the source of the hair), about the nose and base of the neck, because that's where makeup and impurities tend to accumulate.
To finish, rinse or wash your face with warm water to ensure removal of any waste, the more so if you use an oily type milk (containing oil).
It is also of great value to use a good tonic to complement the night cleaning, such as rose water, which has tonic, moisturizing and decongestant in all skin types, while leaving surprisingly soft feel and provides pleasant perfume.
Although there are still many people who believe that once the skin is clean is not necessary to apply cream overnight, the fact is that nutrition and hydration is essential to restore back the lost water and provide regenerative elements.
To meet this objective should avoid creams too greasy, it can clog the pores free oxygenation, in contrast, prefer more gentle and moisturizing formulas to be applied by light massage, a procedure that will ensure that the cream to penetrate quickly besides that encourages proper blood circulation to the skin, oxygenating tissues better. It will seek to smooth movements, and always the center circle to the outside of the face.
Among the best nutrients to facial skin is wheat germ, widely used in cosmetics today due to its incredibly rich in vitamins A and E and linoleic acid, substances with antioxidant properties, i.e., prevent aging and above all, have the ability to maintain and improve skin elasticity, nourish and retain moisture.
With this ingredient can find creams for all skin types (dry, sensitive, oily or combination), and comes to be combined with avocado moisturizing, soothing and bisabolol which are derived from chamomile, aloe vera and jojoba .
Also, after 30 years of age is essential to the daily use of a cream for the eye area and helps protect this delicate area of environmental insults and avoid the premature formation of the dreaded crow's feet. " The ideals are those formulas soft, rich in vitamin E and aloe vera can be applied before bed to act overnight.
Tips
There are other measures that allow the skin to regenerate optimally during the night and therefore help you stay healthy and great looking. For example, to tissues throughout the body to oxygenate well, pajamas and nightgowns Avoid synthetic fibers and, instead, use cotton or silk.
Moreover, no pressure garment should not impede the free flow of blood during sleep, especially in English and abdomen, not to hinder the arrival of sufficient oxygen to the skin or aggravate problems such as cellulite.
Also worth mentioning is that sleeping on your side is easier than the action of gravity favors the appearance of wrinkles or help that they are marked more by what is suggested to adopt the supine position for sleep. Those who have problems with eye bags should rest with the head slightly higher than the rest of the body to avoid waking up with swollen lower eyelids.
Finally, remember that sleep is a great ally to regenerate the skin, but also the best remedy for anxiety states and that our nervous system is healthy. So, get enough sleep each night we can experience both psychologically and physically more calm and serene, which directly affects the good condition of our skin and throughout the body.
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